Weigh In record (no journal entry) for 18 August 2021
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194.4 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2918 kcal
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Fat: 155.53g | Prot: 114.63g | Carb: 270.55g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Likkepot, AH Surimi-Krab Salade, Pistolet, Koffie (Oploskoffie). Dinner: Varkensgehakt (Bereid), AH Runder Hamburger, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: chocolade glazuur, chocolade glazuur, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Showering - 10 minutes, Working - 12 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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