Weigh In record (no journal entry) for 07 March 2014
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1077 kcal
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Fat: 29.24g | Prot: 117.28g | Carb: 105.72g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Birds Eye Broccoli Florets, Chicken Breast (Skin Not Eaten). Lunch: Quest Vanilla Almond Crunch, Quest Apple Pie, Baby Carrots, Sweet Pickle Relish, Mustard, Northern Catch Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread. more...
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steady weight
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