Weigh In record (no journal entry) for 16 August 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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982 kcal
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Fat: 35.10g | Prot: 76.01g | Carb: 92.03g.
Lunch: 全聯 杏鮑菇, 三好米 白米, 統一 瑞穗鮮乳 (290毫升), 享活 有機三色藜麥, 洋菇, 蝦仁. Dinner: 芝司樂 (Cheesedale) 高鈣起司, 大成 雞里肌肉, 台灣比菲多 質立希臘式優格（無加糖）. more...
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losing 9.5 lb a week
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