Weigh In record (no journal entry) for 17 August 2021
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201.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1075 kcal
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Fat: 13.75g | Prot: 32.46g | Carb: 223.42g.
Breakfast: Sargento Mozzarella Cheese Stick, Pears . Lunch: Natural Delights Organic Medjool Dates, Sun-Maid Natural California Raisins, 1% Fat Milk, 365 Organic Raisin Bran, Nabisco Honey Maid Graham Crackers. more...
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gaining 3.4 lb a week
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carlson.joseph's weight history
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