Weigh In record (no journal entry) for 17 August 2021
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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840 kcal
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Fat: 31.88g | Prot: 33.38g | Carb: 101.69g.
Lunch: Arroz Blanco, Super Pollo Nuggets de Pollo. Snacks/Other: Super Cerdo Costillar de Cerdo Chileno. more...
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gaining 0.3 lb a week
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