Weigh In record (no journal entry) for 17 August 2021
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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775 kcal
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Fat: 28.83g | Prot: 29.54g | Carb: 100.33g.
Breakfast: Клубника, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Цех 85 Сэндвич с Тунцом, Кофемания Капучино на Кокосовом Молоке , Цех 85 Цехобон с Шоколадом и Малиной. more...
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losing 1.5 lb a week
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