Weigh In record (no journal entry) for 05 March 2011
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232.4 lb
Lost so far: 42.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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2230 kcal
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Fat: 86.96g | Prot: 138.97g | Carb: 221.02g.
Breakfast: Bananas . Lunch: Chicken Breast, Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Yam, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Angel Food Cake, Fat Free Potato Crisps, Pears . more...
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gaining 8.4 lb a week
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