Weigh In record (no journal entry) for 17 August 2021
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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909 kcal
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Fat: 38.83g | Prot: 46.59g | Carb: 93.93g.
Lunch: Deep Fried Potato French Fries (from Fresh), Water, Tim Hortons Turkey Bacon Club. Dinner: Water, Beef Stir Fry. Snacks/Other: Bakerly Brioche Rolls, Specially Selected Brioche Buns, Country Crock Spreadable Regular Soft Margarine, Market Pantry Swiss Deli-Style Cheese Slices, Hillshire Farm Honey Ham, Roll. more...
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3590 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Aerobics - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Stair Climber (Stepper) - 5 minutes. more...
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gaining 4.2 lb a week
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