Weigh In record (no journal entry) for 17 August 2021
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242.7 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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247 kcal
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Fat: 11.05g | Prot: 10.55g | Carb: 39.30g.
Breakfast: Nestlé Nescau, Frimesa Leite Desnatado, Relíquia da Canastra Manteiga, Walmart Pão Francês Integral . more...
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losing 0.4 lb a week
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