Weigh In record (no journal entry) for 07 March 2014
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2341 kcal
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Fat: 74.63g | Prot: 138.15g | Carb: 206.64g.
Breakfast: Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Mexican Rice, Chicken Breast, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Olive Oil, Mixed Salad Greens. Dinner: Rum, Corn Tortillas (Without Added Salt), Corn Tortilla, Marinated Fish (Ceviche), Refried Beans (Canned), SuKarne Arrachera Marinada. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 4 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 42 minutes, Sleeping - 5 hours and 56 minutes, Resting - 5 hours and 59 minutes, Standing - 51 minutes. more...
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losing 0.8 lb a week
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