Weigh In record (no journal entry) for 17 August 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1658 kcal
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Fat: 70.73g | Prot: 64.12g | Carb: 193.17g.
Breakfast: Strawberries, Blueberries, Activia Vanilla Yogurt, Green Tea, Zipfizz Berry. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Burger King Cheeseburger, Burger King Whopper Sandwich, Burger King French Fries (Small). more...
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losing 4.9 lb a week
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kbukow01's weight history
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