Weigh In record (no journal entry) for 17 August 2021
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203.5 lb
Lost so far: 29.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1664 kcal
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Fat: 62.00g | Prot: 63.31g | Carb: 207.57g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Hollandaise Legere, Tomaten, Rote Paprika, Zucchini, Gekochtes Ei, Milch 1,5%, K-Classic Pesto Rosso, Eridanous Auberginen-Creme, Kartoffelbrötchen. Lunch: Kichererbsen (Reife Samen, Konserviert), Erasco Kartoffel-Topf mit Würstchen. more...
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gaining 0.3 lb a week
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