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中稀
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132.1 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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849 kcal
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Fat: 35.93g | Prot: 61.73g | Carb: 69.16g.
Breakfast: 7-11 熱美式(中). Lunch: 卜蜂 去骨雞腿肉, Costco 低脂豬絞肉, 芋頭, 九層塔, 大陸妹, Costco 美國蘿美心, 米紙, 大成 迷迭香雞胸肉. Dinner: 煎雞蛋, 豆酥朋 原味泡芙, 豬里肉（柳肉，瘦肉）, 地瓜葉, 炒青椒, 燒鴨, 7-11 維也納牛奶軟法. more...
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gaining 1.5 lb a week
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