Weigh In record (no journal entry) for 16 August 2021
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113.2 lb
Lost so far: 10.3 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1644 kcal
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Fat: 40.45g | Prot: 103.26g | Carb: 216.41g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Anguria, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo, Gran Pavesi Cracker Mais. Dinner: Kikkoman Salsa di Soia, Cavolo, Carote, Cipolle, Zucchine, Peperone Rosso Dolce, Petto di Pollo, Mei Yang Chinese Noodles. Snacks/Other: Milka Cioccolato Bianco, Yogurt. more...
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gaining 0.8 lb a week
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