Weigh In record (no journal entry) for 17 August 2021
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179.0 lb
Lost so far: 35.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1379 kcal
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Fat: 28.93g | Prot: 103.27g | Carb: 167.95g.
Breakfast: Zespri Kiwi Gold, De Lelie Verse Platte Kaas Mager. Lunch: AH Dunne Maïswafels Paprika, Delhaize Kipfilet. Dinner: AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Boni Preiwit. Snacks/Other: Hero B’Tween Melkchocolade, Mandarijn. more...
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losing 4.6 lb a week
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