jrayner's Journal, 04 March 2011

135.8 lb Lost so far: 28.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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344 kcal

Fat: 6.89g | Prot: 28.76g | Carb: 46.06g.   Breakfast: Apples (Without Skin), Traditional Breadsticks. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Strawberries. Snacks/Other: Sugar Cookies Dough. more...

2238 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...