Weigh In record (no journal entry) for 17 August 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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414 kcal
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Fat: 31.49g | Prot: 9.83g | Carb: 22.78g.
Breakfast: Кубанский Молочник Сыр Голландский, Брест Литовск Масло Сливочное 82,5%, Рижский Хлеб Крестьянский Бездрожжевой Хлеб. more...
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gaining 7.7 lb a week
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Итэлма's weight history
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