Weigh In record (no journal entry) for 17 August 2021
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131.2 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1535 kcal
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Fat: 88.03g | Prot: 69.57g | Carb: 117.06g.
Breakfast: Wasa Original, Lor Peynirli Omlet. Lunch: Ahir Taze Kaşar Peyniri, Oopsie Ekmek, Züber Çilekli ve Kakaolu Meyve Tatlısı, Sütlü Kahve, Çikolatalı Sufle. Dinner: Antep Fıstığı, Tadım Beyaz Leblebi, Birşah Tam Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Findux Ballı Fındık Ezmesi , Buono Şekersiz Sütlü Çikolata, Tatlı Kavun. more...
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losing 3.9 lb a week
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