Weigh In record (no journal entry) for 17 August 2021
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1153 kcal
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Fat: 41.34g | Prot: 85.51g | Carb: 84.96g.
Breakfast: Valio Pehmeä Täyteläinen Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Kananmuna, Pakastepinaatti (Hienonnettuna tai Lehtineen), Paprika (Punainen), Raejuusto, Nutrilett Chicken Soup. Dinner: Kukkakaali (Tuore, Kypsennetty), Nutrilett Chicken Soup. Snacks/Other: Pirkka Edamjuustoviipale, Oululainen Reissumies, Espresso House Täytetty Croissant, Nutrilett Mokkapirtelö. more...
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476 kcal
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Activities & Exercise:
kävely - 1 hour, Samsung Health - 23 hours. more...
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losing 10.8 lb a week
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