Weigh In record (no journal entry) for 17 August 2021
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1038 kcal
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Fat: 59.39g | Prot: 44.21g | Carb: 82.25g.
Lunch: White Wrap, Baby Spinach, Cucumber (with Peel) , Cheddar Cheese , Tomatoes. Dinner: Kauai Choc Protein Smoothie Bowl. more...
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losing 2.7 lb a week
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gemmabuck's weight history
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