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gin411
Journal
04 Mar 11
gin411's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
185.6 lb
Lost so far:
0.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1635 kcal
Fat: 64.11g | Prot: 64.67g | Carb: 206.32g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread.
Lunch:
grande non-fat chai starbucks, veggie pizza.
Dinner:
Bean & Cheese Burrito.
more...
2095 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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