Weigh In record (no journal entry) for 17 August 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1319 kcal
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Fat: 42.79g | Prot: 74.35g | Carb: 162.92g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Mentimun (dengan Kulit), 53. Bumbu nasi goreng, Nasi Putih, Goldenfil Selai Rasa Bluberi, 00. Banana bubble bread. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Ungu, Tempe Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Puro Isopro Isolate Whey Protein. Snacks/Other: 00. Choco Peanut butter, Indomaret Selai Nanas, 00. Banana bubble bread, Jeruk, Nangka, Rengginang, Cimory Yogurt Squeeze Strawberry. more...
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steady weight
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