Weigh In record (no journal entry) for 16 August 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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176 kcal
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Fat: 14.41g | Prot: 5.36g | Carb: 8.91g.
Lunch: Café Instantáneo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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steady weight
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alberto usieto-blanco's weight history
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