cwmcc930's Journal, 16 August 2021

251.0 lb Lost so far: 56.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 51.87g | Prot: 65.35g | Carb: 133.66g.   Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Dinner: Nature's Own Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...

3359 kcal

Activities & Exercise: Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...