Weigh In record (no journal entry) for 15 August 2021
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114.4 lb
Lost so far: 13.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1467 kcal
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Fat: 56.48g | Prot: 75.89g | Carb: 164.29g.
Breakfast: Tapioca, Ovo Frito sem Gordura, Bolo de Milho, Melancia. Lunch: Purê de Batata, Feijão Verde, Carne de Sol. Dinner: Sorvelândia Sorvete Torta Alemã , Pão de Forma, Café com Açúcar, Regina Queijo Mussarela, Bolo Mole, Creme Mel Sorvete de Abacaxi. more...
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steady weight
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