Weigh In record (no journal entry) for 16 August 2021
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388.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3434 kcal
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Fat: 169.38g | Prot: 81.54g | Carb: 385.26g.
Breakfast: Wassermelone, Wilhelm Brandenburg Schweinebraten mit Paprikapfeffer , Gut & Günstig Tilsiter, Metzgerfrisch Salami 1A, Trosdorfer Landbäckerei Steinofenbrot, Latte Macchiato a la Sonja, Meggle Butter Alpenzart, Bonne Maman Waldfrucht Konfitüre. Lunch: Manner Schnitten, Latte Macchiato a la Sonja. Dinner: Schweppes Russian Wild Berry, Meggle Butter Alpenzart, Trosdorfer Landbäckerei Steinofenbrot, Griechisches Restaurant Panierte Zucchini und Auberginen, Chef Select To Go Salat Nizza. Snacks/Other: Haribo Phantasia. more...
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losing 2.6 lb a week
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