Weigh In record (no journal entry) for 16 August 2021
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1527 kcal
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Fat: 65.95g | Prot: 32.02g | Carb: 212.95g.
Breakfast: Half and Half Cream, 100% Maple Syrup, French Toast with Butter . Lunch: Munchies Snack Mix. Dinner: Butter (Salted) , Costco Corn on The Cob. Snacks/Other: Plain Milk Chocolate Candy. more...
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losing 0.7 lb a week
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