Weigh In record (no journal entry) for 16 August 2021
|
146.2 lb
Lost so far: 23.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
880 kcal
|
Fat: 70.19g | Prot: 162.00g | Carb: 120.78g.
Breakfast: Pan Dulce, Wallmart Leche Great Value Deslactosada Light. Lunch: Queso Fresco, Tortillas de Maíz, Wallmart Leche Great Value Deslactosada Light. Dinner: Wallmart Leche Great Value Deslactosada Light, Frijoles Refritos, Quesillo, Tortillas de Maíz. Snacks/Other: Flan de Caramelo (Mezcla Seca). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|