Weigh In record (no journal entry) for 16 August 2021
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160.7 lb
Lost so far: 3.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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923 kcal
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Fat: 62.25g | Prot: 50.21g | Carb: 40.50g.
Breakfast: Frimesa Queijo Cheddar, Ovo Frito, Frimesa Bacon Pedaço , Camponesa Leite Desnatado, Bauducco Torrada Integral Novo Formato, Piracanjuba Manteiga com Sal. Lunch: Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Ovo Cozido, Frimesa Bacon Pedaço . more...
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losing 16.2 lb a week
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