Weigh In record (no journal entry) for 16 August 2021
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240.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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300 kcal
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Fat: 19.00g | Prot: 24.00g | Carb: 9.00g.
Lunch: Atkins Frozen Crustless Chicken Pot Pie. more...
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losing 0.1 lb a week
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