Smoke1300's Journal, 16 August 2021

Weigh In record (no journal entry) for 16 August 2021
240.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2021:
300 kcal Fat: 19.00g | Prot: 24.00g | Carb: 9.00g.   Lunch: Atkins Frozen Crustless Chicken Pot Pie. more...
losing 0.1 lb a week

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