Weigh In record (no journal entry) for 16 August 2021
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223.3 lb
Lost so far: 24.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1024 kcal
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Fat: 39.37g | Prot: 84.34g | Carb: 78.24g.
Breakfast: Natural Life Chá de Carqueja. Lunch: Creme de Milho, Heinz Mostarda Amarela , Vapza Peito de Frango Desfiado Cozido, Queijo Fresco, Orégano, Pepino (Descascado), Tomates. Dinner: Hemmer Mostarda Amarela, Batavo Manteiga Extra sem Sal, Alface, Tomates, Queijo Fresco, Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral. Snacks/Other: Nestlé Alpino Dark 61%, Ceifeiro Semente de Chia, Danone Yopro 15G High Protein Coco Cremoso. more...
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losing 1.5 lb a week
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