Weigh In record (no journal entry) for 16 August 2021
|
147.2 lb
Lost so far: 101.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
560 kcal
|
Fat: 20.77g | Prot: 57.90g | Carb: 39.09g.
Breakfast: Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Tomatoes, Black Pepper, Toasted White Bread, Cracker Barrel Marble Cheese Slices, Sweet Red Peppers, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Young Green Onions (Tops Only). Dinner: Tomatoes, Feta Cheese , Chicken Breast. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding, Lactose Reduced 1% Fat Milk, Red Rose Orange Pekoe Tea, Splenda Stevia, Isopure Protein Powder, Lactose Reduced 1% Fat Milk. more...
|
losing 3.5 lb a week
|
Comments
16 Aug 21 by member: Dee_Power
|
I topped the scales today!!! I am Officially 100 pounds down from my original highest weight!
From 248 to 147.2… still a bit to go. But this is a major milestone for me!
16 Aug 21 by member: Kelly140
|
that is amazing! congrats!
16 Aug 21 by member: cosmiccake
|
that is SUCH AN ACCOMPLISHMENT!! congratulations!!
16 Aug 21 by member: hmmb0918
|
16 Aug 21 by member: Helen×
|
16 Aug 21 by member: kitty kat pat
|
100lbs is such an amazing achievement. Good work and thank you for the inspiration!!
16 Aug 21 by member: Ryan311
|
17 Aug 21 by member: Kelly140
|
Congratulations! Excellent job!
17 Aug 21 by member: Magu 49
|
WOW! That's amazing. CONGRATS!
17 Aug 21 by member: jpx1218
|
17 Aug 21 by member: sweetnothings
|
That is so wonderful, Kelly!
17 Aug 21 by member: fleur_de_lune
|
23 Aug 21 by member: Kelly140
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|