Weigh In record (no journal entry) for 16 August 2021
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175.7 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2085 kcal
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Fat: 96.52g | Prot: 128.73g | Carb: 191.72g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 豬肝, 湯, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 豆干, Myprotein Break Bar, Myprotein Protein Dip Pot. more...
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losing 1.3 lb a week
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