Weigh In record (no journal entry) for 16 August 2021
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249.1 lb
Lost so far: 8.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1037 kcal
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Fat: 73.07g | Prot: 51.01g | Carb: 48.23g.
Lunch: Queijo Cheddar, Ovo Cozido, Itambé Iogurte Natural Integral (100g), Vida Requeijão Cremoso, Arma Zen Farinha de Linhaça Dourada. more...
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losing 3.9 lb a week
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jessicafroehlich's weight history
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