Weigh In record (no journal entry) for 16 August 2021
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133.4 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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209 kcal
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Fat: 0.51g | Prot: 15.99g | Carb: 37.35g.
Breakfast: Café com Leite e Açúcar, Yorgus Iogurte Grego 0%, Maçã. more...
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gaining 0.7 lb a week
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@CéiaMarcia55k's weight history
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