Weigh In record (no journal entry) for 16 August 2021
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135.1 lb
Lost so far: 42.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1282 kcal
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Fat: 58.22g | Prot: 41.59g | Carb: 151.50g.
Breakfast: Yoghurt (Vol). Lunch: Melkan Roomboter Ongezouten, Venz Chocolade Hagelslag Melk, AH Volkorenbrood. Dinner: Melkan Roomboter Ongezouten, Croma Bakken en Braden, Basilicum, AH Biologisch Appelciderazijn, Tomaten, AH Zigeunerschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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losing 3.1 lb a week
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