Weigh In record (no journal entry) for 16 August 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1485 kcal
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Fat: 45.66g | Prot: 99.28g | Carb: 184.26g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Private Selection Cranberry Apple Walnut Rolled Oatmeal. Dinner: See's Candies Cashew Brittle, Pfeiffer Red Wine Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles, Sweet Red Peppers, Mixed Salad Greens, Cauliflower, Broccoli, Mashed Potato, Kraft Original Barbeque Sauce, Truly Simple Beef Sirloin Steak Tips. more...
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gaining 21.0 lb a week
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