Weigh In record (no journal entry) for 16 August 2021
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
960 kcal
|
Fat: 41.12g | Prot: 90.60g | Carb: 56.57g.
Breakfast: Яйцо-Пашот, Летний День Молоко 3,2%, Сыр Моцарелла, Грудка Индейки. Dinner: Иван Поддубный Творог Обезжиренный 0,5%, Курица Вареная. Snacks/Other: Кофемания Капучино (150мл), Курага, Супрадин Таблетки Шипучие. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koketka666's weight history
|