Weigh In record (no journal entry) for 16 August 2021
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179.7 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1302 kcal
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Fat: 40.18g | Prot: 105.10g | Carb: 126.80g.
Breakfast: Rabarber in Lichte Siroop (Gekookt of uit Blik), Kempi Beschuiten Naturel. Lunch: Solo Solo Bakken en Braden, Delhaize Chateaubriand, Delhaize Krielaardappeltjes , Ardo Brocollimix. Dinner: Delhaize Slasaus met Tuinkruiden, Quinoa (Gekookt), Delhaize Veldsla met Rode Biet, AH Magere Spekblokjes, Ardo Brocollimix. Snacks/Other: Fulfil Peanut & Caramel, Mandarijn, Nashi Peer. more...
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losing 1.5 lb a week
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