Rhodfa's Journal, 16 August 2021

199.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 66.31g | Prot: 84.99g | Carb: 91.53g.   Breakfast: Hovis Wholemeal Bread, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Boiled Egg, Anchor Butter. Lunch: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Roasting). Dinner: Strawberries, Mushrooms, Red Sweet Pepper, Courgette, Baked or Grilled Salmon, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco London Dry Gin & Reduced Calorie Tonic. more...

2554 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...