Weigh In record (no journal entry) for 16 August 2021
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115.6 lb
Lost so far: 36.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1198 kcal
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Fat: 46.02g | Prot: 41.62g | Carb: 160.43g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Raisins (Seedless) , Bananas . Lunch: Heinz Garlic Sauce, Nimble Wholemeal Bread , Cheese, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Lettuce. Tea: Asda 30% Less Fat Squirty Cream, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Sharwood's Chicken Madras , White Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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steady weight
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