Weigh In record (no journal entry) for 16 August 2021
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1210 kcal
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Fat: 27.89g | Prot: 70.40g | Carb: 169.21g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Smoked Bacon Rashers, Morrisons French Stick. Lunch: Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Crusty White Bread. more...
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losing 14.0 lb a week
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