Weigh In record (no journal entry) for 04 March 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2322 kcal
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Fat: 69.93g | Prot: 123.35g | Carb: 339.63g.
Breakfast: 1% Lowfat Milk, Shredded Wheat Cereal (Presweetened), Fat Free Half & Half. Lunch: Newmans Own Vinigrette, 21 Whole Grains Bread, Solid White Albacore Tuna in Water, Cherry Pie fruit and nut food bar. Dinner: Deli Turkey or Chicken Breast Meat, Nachos with Beans, Egg. Snacks/Other: Oranges, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Cupcake, Pineapple, Intense Dark, Bananas. more...
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gaining 10.7 lb a week
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