Weigh In record (no journal entry) for 16 August 2021
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145.1 lb
Lost so far: 48.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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288 kcal
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Fat: 12.33g | Prot: 14.09g | Carb: 33.33g.
Breakfast: Кофе (из Молотых Зерен), Eker Йогурт (Простой), Абрикос. Lunch: Арбуз, Сыр «Swiss Maasdam”. more...
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losing 2.1 lb a week
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Юлия_Г_'s weight history
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