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War leider zu erwarten ☹️
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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715 kcal
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Fat: 18.73g | Prot: 66.04g | Carb: 82.61g.
Breakfast: Blaubeeren, Ja! Skyr Natur, Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Feinster Ostfriesen-Tee, Wasser. Lunch: Gut & Günstig Party Garnelen, Gurke (mit Schale), Rapsöl, Balsamico, Edeka Romanasalat, Lauchzwiebeln, Tomaten. Dinner: Weintrauben, Wolfram Berge Paprika-Gelee , Lidl Camembert . Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Wasser, Tee, Lord Nelson Brennesseltee, Tee. more...
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gaining 9.3 lb a week
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