Weigh In record (no journal entry) for 16 August 2021
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1684 kcal
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Fat: 48.68g | Prot: 57.19g | Carb: 239.97g.
Lunch: Gut & Günstig Tilsiter, Wiesenhof Geflügel Grillgenuss, Gala Äpfel, Kerrygold Extra Ungesalzen, Harry Dinkel mit Sonnenblumenkernen. Dinner: Knorr Spaghetti Napoli. Snacks/Other: Anona Hexenbecher . more...
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losing 7.7 lb a week
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Lotusbluete80's weight history
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