😊
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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544 kcal
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Fat: 4.67g | Prot: 35.34g | Carb: 92.15g.
Breakfast: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Banane, Birnen. more...
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losing 2.1 lb a week
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Running Stefan's weight history
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