Weigh In record (no journal entry) for 16 August 2021
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321.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2021:
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1628 kcal
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Fat: 89.46g | Prot: 48.17g | Carb: 156.25g.
Breakfast: Coffee with Milk, Doughnut. Lunch: Bega Tasty Cheese Slices, Masterfoods Tomato Sauce, Devondale Extra Soft Butter, Hamburger or Hotdog Rolls, Coles Thin Beef Sausages. Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Small), Doughnut, Milk, Milo 30% Less Added Sugar, Doughnut. more...
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gaining 0.7 lb a week
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