Weigh In record (no journal entry) for 16 August 2021
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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576 kcal
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Fat: 31.06g | Prot: 29.83g | Carb: 47.60g.
Lunch: 炸雞塊, 早安美芝城 薯餅. Dinner: 豬里肉（柳肉，瘦肉）, 清炒刀豆, 甜椒, 炒青菜. more...
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gaining 1.5 lb a week
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lris chen's weight history
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