fquevedo1's Journal, 15 August 2021

209.9 lb Lost so far: 38.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 45.86g | Prot: 114.60g | Carb: 20.80g.   Lunch: Frutillas Frutillas, Nidemar Grated de Sardinas, Huevo Blanco Cocido. Dinner: Lar Suprema de Pollo . Snacks/Other: el Emigrante Aceitunas Verdes, La Abundancia Nueces Peladas, Colonial Yogurt Light Deslactosado, Panceta, Ottonello Salame Milán. more...

2339 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...